https://www.couragepod.com/?ref=rssA show about disconnection, relationships, healing, and finding the courage to reconnect and return to yourself.Hosted by therapist, coach, and author Sarah Monares, this show explores the patterns that keep us stuck in anxiety, people-pleasing, codependency, self-doubt, conflict avoidance, and unhealthy relationship dynamics. Through honest conversations, personal stories, expert insights, and real-life experiences, we explore what happens when we disconnect from ourselves to stay connected to others, and how to break those patterns so we can experience deeper, healthier, more authentic relationships. Whether you’re navigating relationship struggles, healing old wounds, learning to trust yourself, or trying to understand why you keep repeating the same patterns, you’re not alone here. Because real connection starts with reconnecting to yourself. And when you find the courage to reconnect, it changes not only your relationship with yourself, but also the relationships that matter most. An international co-production of the United States and Portugal produced by Loudspeaker Studios. Learn more at https://www.loudspeaker.org.Hosted by therapist, coach, and author Sarah Monares, this show explores the patterns that keep us stuck in anxiety, people-pleasing, codependency, self-doubt, conflict avoidance, and unhealthy relationship dynamics. Through honest conversations, personal stories, expert insights, and real-life experiences, we explore what happens when we disconnect from ourselves to stay connected to others, and how to break those patterns so we can experience deeper, healthier, more authentic relationships. Whether you’re navigating relationship struggles, healing old wounds, learning to trust yourself, or trying to understand why you keep repeating the same patterns, you’re not alone here. Because real connection starts with reconnecting to yourself. And when you find the courage to reconnect, it changes not only your relationship with yourself, but also the relationships that matter most. An international co-production of the United States and Portugal produced by Loudspeaker Studios. Learn more at https://www.loudspeaker.org.enen© 2026 Sarah Monares and Loudspeaker Studioshello@loudspeaker.org (Sarah Monares and Loudspeaker Studios)OykuSarah Monares and Loudspeaker StudiosSarah Monares and Loudspeaker StudiosSarah Monares and Loudspeaker Studioshello@loudspeaker.orgSarah Monares and Loudspeaker Studioshello@loudspeaker.orgyeshttps://my.loudspeaker.org/?ref=the-courage-to-reconnectFort Collins, CO, USApodcastepisodichttps://cdn.oyku.media/assets/1406/Courage-to-Reconnect-Pod.jpghttps://www.couragepod.com/?ref=rssnonoHealth & FitnessHealth & FitnessThu, 09 Jul 2026 18:03:03 -0600Thu, 09 Jul 2026 18:03:03 -0600Sarah MonaresReconnecting Through CHANGEHow do we stop repeating unhealthy patterns, reconnect with ourselves, and begin responding differently?How do we stop repeating unhealthy patterns, reconnect with ourselves, and begin responding differently?https://www.loudspeaker.org/episodes/reconnecting-through-change-24028270?ref=rsshello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orga233f17f-0706-4797-a6c7-f0b0af73fe23Wed, 08 Jul 2026 04:00:00 -060011331882fullhttps://cdn.oyku.media/assets/1405/Courage-to-Reconnect.jpghttps://www.loudspeaker.org/episodes/reconnecting-through-change-24028270?ref=rssnonoSarah MonaresnonoHow do we stop repeating unhealthy patterns, reconnect with ourselves, and begin responding differently?...Why We Disconnect from OurselvesNone of us are born disconnected from ourselves. So how does it happen?None of us are born disconnected from ourselves. So how does it happen?https://www.loudspeaker.org/episodes/why-we-disconnect-from-ourselves-26531620?ref=rsshello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orga225df01-b23c-4552-9045-6fc8705b2e79Wed, 01 Jul 2026 04:00:00 -060011221270fullhttps://cdn.oyku.media/assets/1405/Courage-to-Reconnect.jpghttps://www.loudspeaker.org/episodes/why-we-disconnect-from-ourselves-26531620?ref=rssnonoSarah MonaresnonoNone of us are born disconnected from ourselves. So how does it happen?...The Hidden Pattern Keeping You StuckHave you ever promised yourself you were going to stop overthinking, stop people-pleasing, stop seeking reassurance, or stop repeating the same relationship patterns, only to find yourself right back where you started?Have you ever promised yourself you were going to stop overthinking, stop people-pleasing, stop seeking reassurance, or stop repeating the same relationship patterns, only to find yourself right back where you started?https://www.loudspeaker.org/episodes/hidden-pattern-keeping-you-stuck-25509692?ref=rsshello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orga2165a20-9c40-4b2d-bcc2-5edcddc24617Tue, 23 Jun 2026 12:00:00 -060011111063fullhttps://cdn.oyku.media/assets/1405/Courage-to-Reconnect.jpghttps://www.loudspeaker.org/episodes/hidden-pattern-keeping-you-stuck-25509692?ref=rssnonoSarah MonaresnonoHave you ever promised yourself you were going to stop overthinking, stop people-pleasing, stop seeking reassurance, or stop repeating the same relationship patterns, only to find yourself right back where you started?...The Courage to Reconnect TrailerHosted by therapist, coach, and author Sarah Monares, this show explores the patterns that keep us stuck in anxiety, people-pleasing, codependency, self-doubt, conflict avoidance, and unhealthy relationship dynamics.Hosted by therapist, coach, and author Sarah Monares, this show explores the patterns that keep us stuck in anxiety, people-pleasing, codependency, self-doubt, conflict avoidance, and unhealthy relationship dynamics.https://www.loudspeaker.org/episodes/courage-to-reconnect-trailer-96746606?ref=rsshello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orga2141571-234f-4f8e-8e4a-fc84c5ea42fbSun, 21 Jun 2026 13:49:30 -060060trailerhttps://cdn.oyku.media/assets/1405/Courage-to-Reconnect.jpghttps://www.loudspeaker.org/episodes/courage-to-reconnect-trailer-96746606?ref=rssnonoSarah MonaresnonoHosted by therapist, coach, and author Sarah Monares, this show explores the patterns that keep us stuck in anxiety, people-pleasing, codependency, self-doubt, conflict avoidance, and unhealthy relationship dynamics....