https://www.couragepod.com/?ref=rssA show about disconnection, relationships, healing, and finding the courage to reconnect and return to yourself.Hosted by therapist, coach, and author Sarah Monares, this show explores the patterns that keep us stuck in anxiety, people-pleasing, codependency, self-doubt, conflict avoidance, and unhealthy relationship dynamics. Through honest conversations, personal stories, expert insights, and real-life experiences, we explore what happens when we disconnect from ourselves to stay connected to others, and how to break those patterns so we can experience deeper, healthier, more authentic relationships. Whether you’re navigating relationship struggles, healing old wounds, learning to trust yourself, or trying to understand why you keep repeating the same patterns, you’re not alone here. Because real connection starts with reconnecting to yourself. And when you find the courage to reconnect, it changes not only your relationship with yourself, but also the relationships that matter most. An international co-production of the United States and Portugal produced by Loudspeaker Studios. Learn more at https://www.loudspeaker.org.Hosted by therapist, coach, and author Sarah Monares, this show explores the patterns that keep us stuck in anxiety, people-pleasing, codependency, self-doubt, conflict avoidance, and unhealthy relationship dynamics. Through honest conversations, personal stories, expert insights, and real-life experiences, we explore what happens when we disconnect from ourselves to stay connected to others, and how to break those patterns so we can experience deeper, healthier, more authentic relationships. Whether you’re navigating relationship struggles, healing old wounds, learning to trust yourself, or trying to understand why you keep repeating the same patterns, you’re not alone here. Because real connection starts with reconnecting to yourself. And when you find the courage to reconnect, it changes not only your relationship with yourself, but also the relationships that matter most. An international co-production of the United States and Portugal produced by Loudspeaker Studios. Learn more at https://www.loudspeaker.org.enen© 2026 Sarah Monares and Loudspeaker Studioshello@loudspeaker.org (Sarah Monares and Loudspeaker Studios)OykuSarah Monares and Loudspeaker StudiosSarah Monares and Loudspeaker StudiosSarah Monares and Loudspeaker Studioshello@loudspeaker.orgSarah Monares and Loudspeaker Studioshello@loudspeaker.orgyeshttps://my.loudspeaker.org/?ref=the-courage-to-reconnectFort Collins, CO, USApodcastepisodichttps://cdn.oyku.media/assets/1406/Courage-to-Reconnect-Pod.jpghttps://www.couragepod.com/?ref=rssnonoHealth & FitnessHealth & FitnessSun, 30 Aug 2026 12:34:55 -0600Sun, 30 Aug 2026 12:34:55 -0600Sarah MonaresSelf-Judgment: When You Turn Against YourselfHave you ever made a mistake, reacted in a way you weren't proud of, or experienced rejection and immediately turned it into the thought that there is something wrong with you? That's self-judgment.Have you ever made a mistake, reacted in a way you weren't proud of, or experienced rejection and immediately turned it into the thought that there is something wrong with you? That's self-judgment.https://www.loudspeaker.org/episodes/self-judgment-when-you-turn-against-yourself-81423576?ref=rsshello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orga29472fd-65a9-4d5f-9534-1a41abde3ac3Wed, 26 Aug 2026 04:00:00 -060011992552fullhttps://cdn.oyku.media/assets/1405/Courage-to-Reconnect.jpghttps://www.loudspeaker.org/episodes/self-judgment-when-you-turn-against-yourself-81423576?ref=rssnonoSarah MonaresnonoHave you ever made a mistake, reacted in a way you weren't proud of, or experienced rejection and immediately turned it into the thought that there is something wrong with you? That's self-judgment....Control: Creating the Illusion of SafetyOnce fear convinces us that the story in our head is true, we don't just believe the story. We start living the story.Once fear convinces us that the story in our head is true, we don't just believe the story. We start living the story.https://www.loudspeaker.org/episodes/control-creating-illusion-safety-31221705?ref=rsshello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orga2875d5e-1882-456e-accd-c0295a13fbcfWed, 19 Aug 2026 04:00:00 -060011882228fullhttps://cdn.oyku.media/assets/1405/Courage-to-Reconnect.jpghttps://www.loudspeaker.org/episodes/control-creating-illusion-safety-31221705?ref=rssnonoSarah MonaresnonoOnce fear convinces us that the story in our head is true, we don't just believe the story. We start living the story....The Spiral: The Stories Fear Tells UsHave you ever been completely convinced someone was upset with you, that you ruined something, or that the worst-case scenario was about to happen, only to find out later that the story in your head wasn't actually true?Have you ever been completely convinced someone was upset with you, that you ruined something, or that the worst-case scenario was about to happen, only to find out later that the story in your head wasn't actually true?https://www.loudspeaker.org/episodes/spiral-stories-fear-tells-us-65074720?ref=rsshello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orga278ea27-a3b3-421b-8ef9-c18bc03a7054Wed, 12 Aug 2026 04:00:00 -060011771760fullhttps://cdn.oyku.media/assets/1405/Courage-to-Reconnect.jpghttps://www.loudspeaker.org/episodes/spiral-stories-fear-tells-us-65074720?ref=rssnonoSarah MonaresnonoHave you ever been completely convinced someone was upset with you, that you ruined something, or that the worst-case scenario was about to happen, only to find out later that the story in your head wasn't actually true?...Fear: What Are You Really Afraid Of?Fear influences more of our lives than we realize. It shows up everywhere and often presents as things like people-pleasing, overthinking, perfectionism, conflict avoidance, anxious attachment, reassurance-seeking, and so many of the behaviors we struggle to understand. But beneath those behaviors is usually something much deeper.Fear influences more of our lives than we realize. It shows up everywhere and often presents as things like people-pleasing, overthinking, perfectionism, conflict avoidance, anxious attachment, reassurance-seeking, and so many of the behaviors we struggle to understand. But beneath those behaviors is usually something much deeper.https://www.loudspeaker.org/episodes/fear-what-are-you-really-afraid-of-88453525?ref=rsshello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orga26b5e84-348f-4e9a-a97f-956b34c7181fWed, 05 Aug 2026 04:00:00 -060011661430fullhttps://cdn.oyku.media/assets/1405/Courage-to-Reconnect.jpghttps://www.loudspeaker.org/episodes/fear-what-are-you-really-afraid-of-88453525?ref=rssnonoSarah MonaresnonoFear influences more of our lives than we realize. It shows up everywhere and often presents as things like people-pleasing, overthinking, perfectionism, conflict avoidance, anxious attachment, reassurance-seeking, and so many of the behaviors we strug...How Relationships Shape the Beliefs You Live ByExploring how childhood conditioning and relational wounds shape the beliefs we carry about ourselves, other people, relationships, and the world.Exploring how childhood conditioning and relational wounds shape the beliefs we carry about ourselves, other people, relationships, and the world.https://www.loudspeaker.org/episodes/how-relationships-shape-beliefs-you-live-by-64971757?ref=rsshello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orga24e3728-0786-4502-9a9b-b07d1c500f90Wed, 22 Jul 2026 04:00:00 -060011551494fullhttps://cdn.oyku.media/assets/1405/Courage-to-Reconnect.jpghttps://www.loudspeaker.org/episodes/how-relationships-shape-beliefs-you-live-by-64971757?ref=rssnonoSarah MonaresnonoExploring how childhood conditioning and relational wounds shape the beliefs we carry about ourselves, other people, relationships, and the world....Triggered: Why Small Things Feel So BigEmotional triggers, why they happen, and what they may be trying to tell us.Emotional triggers, why they happen, and what they may be trying to tell us.https://www.loudspeaker.org/episodes/triggered-why-small-things-feel-so-big-29958812?ref=rsshello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orga2420f0c-c1d2-4340-81d7-35e5b37c0affWed, 15 Jul 2026 04:00:00 -060011441716fullhttps://cdn.oyku.media/assets/1405/Courage-to-Reconnect.jpghttps://www.loudspeaker.org/episodes/triggered-why-small-things-feel-so-big-29958812?ref=rssnonoSarah MonaresnonoEmotional triggers, why they happen, and what they may be trying to tell us....Reconnecting Through CHANGEHow do we stop repeating unhealthy patterns, reconnect with ourselves, and begin responding differently?How do we stop repeating unhealthy patterns, reconnect with ourselves, and begin responding differently?https://www.loudspeaker.org/episodes/reconnecting-through-change-24028270?ref=rsshello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orga233f17f-0706-4797-a6c7-f0b0af73fe23Wed, 08 Jul 2026 04:00:00 -060011331882fullhttps://cdn.oyku.media/assets/1405/Courage-to-Reconnect.jpghttps://www.loudspeaker.org/episodes/reconnecting-through-change-24028270?ref=rssnonoSarah MonaresnonoHow do we stop repeating unhealthy patterns, reconnect with ourselves, and begin responding differently?...Why We Disconnect from OurselvesNone of us are born disconnected from ourselves. So how does it happen?None of us are born disconnected from ourselves. So how does it happen?https://www.loudspeaker.org/episodes/why-we-disconnect-from-ourselves-26531620?ref=rsshello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orga225df01-b23c-4552-9045-6fc8705b2e79Wed, 01 Jul 2026 04:00:00 -060011221270fullhttps://cdn.oyku.media/assets/1405/Courage-to-Reconnect.jpghttps://www.loudspeaker.org/episodes/why-we-disconnect-from-ourselves-26531620?ref=rssnonoSarah MonaresnonoNone of us are born disconnected from ourselves. So how does it happen?...The Hidden Pattern Keeping You StuckHave you ever promised yourself you were going to stop overthinking, stop people-pleasing, stop seeking reassurance, or stop repeating the same relationship patterns, only to find yourself right back where you started?Have you ever promised yourself you were going to stop overthinking, stop people-pleasing, stop seeking reassurance, or stop repeating the same relationship patterns, only to find yourself right back where you started?https://www.loudspeaker.org/episodes/hidden-pattern-keeping-you-stuck-25509692?ref=rsshello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orga2165a20-9c40-4b2d-bcc2-5edcddc24617Tue, 23 Jun 2026 12:00:00 -060011111063fullhttps://cdn.oyku.media/assets/1405/Courage-to-Reconnect.jpghttps://www.loudspeaker.org/episodes/hidden-pattern-keeping-you-stuck-25509692?ref=rssnonoSarah MonaresnonoHave you ever promised yourself you were going to stop overthinking, stop people-pleasing, stop seeking reassurance, or stop repeating the same relationship patterns, only to find yourself right back where you started?...The Courage to Reconnect TrailerHosted by therapist, coach, and author Sarah Monares, this show explores the patterns that keep us stuck in anxiety, people-pleasing, codependency, self-doubt, conflict avoidance, and unhealthy relationship dynamics.Hosted by therapist, coach, and author Sarah Monares, this show explores the patterns that keep us stuck in anxiety, people-pleasing, codependency, self-doubt, conflict avoidance, and unhealthy relationship dynamics.https://www.loudspeaker.org/episodes/courage-to-reconnect-trailer-96746606?ref=rsshello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orghello@loudspeaker.orga2141571-234f-4f8e-8e4a-fc84c5ea42fbSun, 21 Jun 2026 13:49:30 -060060trailerhttps://cdn.oyku.media/assets/1405/Courage-to-Reconnect.jpghttps://www.loudspeaker.org/episodes/courage-to-reconnect-trailer-96746606?ref=rssnonoSarah MonaresnonoHosted by therapist, coach, and author Sarah Monares, this show explores the patterns that keep us stuck in anxiety, people-pleasing, codependency, self-doubt, conflict avoidance, and unhealthy relationship dynamics....